A blog about keeping yourself and your expenses lean in Oakland County, Michigan.



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Wednesday, March 3, 2010

Arnold/Orowheat Sandwhich Thins Right Portion Healthy Review and Giveaway


I was able to host a House Party for this brand and this is actually my second time trying them.  (Not sure what House Party is?  Check out my article here for more details on this marketing concept.)  I really like them for two reasons.  First they are great portion control and second they have lots of healthy whole grain and multigrain options.  They are very versatile and I like them a lot.  I made a mediterrean type pizza for the party which everyone loved.  We also use them to dip in hummus and for small sandwhiches.  Over all I can't really think of a bad thing to say about them!

The article The Portion Distortion Guide on Sparkpeople really helped me realize what my portions should look like.  Another article that helped me is Whole Grains are the Whole Package

Go here for where to buy your own.

And now for the giveaway!  I use House Party to fund part of other parties that I already have on the agenda or to use as an excuse to entertain.  I've applied to several and don't always get to host the ones I want but I have hosted two of them.  Perhaps you applied to this one and didn't get accepted.  I used this one as part of a family get together which turned out to be a little smaller than I expected and I have left overs.  So I am giving them away to my readers!  The package will include:

1 Coupon for $1 off Sandwich Thin Roll
1 Reusuable Bag (Very nice!)
1 Grocery List Pad
1 (or more) Sandwhich Thin Recipe Card
5 Blank Recipe Cards to create your own ideas
1 Sandwich Thin Nutrition Guide with Healthy Eating Tips

I will be offering five yes five of these to readers!  And there are five ways to enter:

1. Let me know at least one tip (but feel free to share more!) that you use to either control portions or get more whole grains in your diet.  If it is not a topic you have previously thought of before, read the articles above and let me know one thing new you have learned. 
Personally I use the easy mind trick of serving on a smaller plate.  I make my husband a large plate and usually serve myself on a saucer.  Simple but works.  I do go out of my way to buy whole grain pasta and breads.  They are every where now.  You can even get several multigrain and whole grain option for breads at Aldi's.

2. Become a follower of Staying Lean in Oakland County or if you are already a follower let me know how long you have been following. (Leave a comment in the comment section either way.)

3. Subscribe to Staying Lean in Oakland County or if you are already subscribing let me know how long and leave a separate comment.

4. Refer a friend to this blog and leave a comment after they become a follower or subscribe.

5. Post this giveaway on your blog or tweet about it and leave a separate comment.

Be sure to leave a comment for each entry as I will be counting by the comments only.
The winners will be chosen using random.org at 10 p.m. Monday night 03/29/10

54 comments:

  1. If I'm making a lot of food to have lots of leftovers for lunch/dinner for the week, I package up the individual servings before sitting down to eat my portion for that meal. That way I won't be super tempted to get seconds or thirds because it's already been put away!
    e.estt[at]yahoo[dot]com

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  2. I count calories. I know that if I eat too much at one meal that I would go over my allowance of calories, so I watch portion sizes more closely.

    khmorgan_00 [at] yahoo [dot] com

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  3. I do look for whole grains when I shop-my doctor suggested eating dry whole grain cereal as a snack and mixing it in my yogurt

    tiramisu392 (at) yahoo.com

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  4. I will purposely make extra (especially of soup) and use single serving size gladware (or the equivelant) and freeze it.

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  5. I buy the pastas and cereals that contain whole wheat and I try to eat them in smaller bowls or on smaller plates to trick my mind into thinking I'm eating more.

    ms0812(at)zoominternet(dot)net

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  6. Blog follower!

    ms0812(at)zoominternet(dot)net

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  7. instead of using large dinner plates we use the salad plates.
    polly
    pkeintz@gmail.com

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  8. new follower.
    polly
    pkeintz@gmail.com

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  9. I add wheat germ to my homemade muffins. Also I eat steel cut oats instead of regular oats for breakfast oatmeal--steel cut has double the fiber (8 grams).
    june_spirit2628 at hotmail dot com

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  10. I plan menus, make TONS of idea lists, make the most of 10/$10 sales and buy in bulk, while never compromising on nutrition. I also bento my lunch every day for portion control.

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  11. I eat a lot of salads, but have a harder time eatting them if they aren't done ahead of time. So every sun night I grill my chicken and cut up all my veggies accept for the lettuce and then I'm ready for most of the week. ambrerose(!at)aol.com

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  12. I do the same thing as you to help control portions - serve on a smaller plate. Also, its just my hubby and I, so when I make a dinner to serve 4, I immediately put half to the side to serve as leftovers or lunch or dinner the next day. Also, I try to always serve a salad or very large portion of veggies, that way we can "fill up" on the good stuff and eat leass of the more calorie-laden part of the meal.

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  13. I've been following for ~ a month now

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  14. I eat Earthgrains bread to help me get fiber, and I cook and freeze leftovers in single or double portiosn for me and hubs.
    eod_army_wife04(at)yahoo(dot)com

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  15. I put meals on a small salad plate instead of a large dinner plate to control portions.
    mojitosmommy@gmail.com

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  16. I follow on Google Friend Connect.
    mojitosmommy@gmail.com

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  17. mine is to read portions on the package and divide it up straight away - so 1/6th of chips, not half a bag!

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  18. I've learned to add more veggies to meals. It bulks it out without adding a lot of fat and calories. Such as sneaking in onion, mushrooms, peppers, zucchini, and carrots into pasta sauce. Or putting spinach into meatloaf.


    agnstcmel@aol.com

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  19. I try to make only recipes that have nutritional information and I try to keep the house stock with whole grain bread and pasta instead of the enriched stuff.

    Christine
    dazed1821@aol.com

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  20. I stop eating when I'm full (wait, does that make too much sense? My mom thinks I'm crazy!)!

    Trudy
    onlyjustine at yahoo dot com

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  21. I'm pre-diabetic so I'm very conscious of what I eat. I first start with fruits or raw vegetables and practice the rule of 1/2 of the plate is filled with fiber, 1/4 with carbo, 1/4 meat/protein. I also use wheat pasta, wheat bread and brown rice for my carbohydrates.

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  22. I just became a follower! Jessica jkmk8506 @ gmail.com

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  23. Actually, these sandwich buns are one of the ways I stay healthy. I love that they are easy and only 100 calories! jkmk8506 at gmail .com

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  24. I'm a new follower!!
    Amy
    aespence2007@gmail.com

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  25. Slow down when you eat. Harder said than done! :) I find that my portions are smaller when I purposely slow down to eat instead of wolfing down my food.

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  26. I've been eating sour dough wheat bread lately, they say it breaks down slower in the body making it a easier choice for carb counters.
    Theresa N
    weceno(at)yahoo(dot)com

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  27. We always choose whole grain alternatives to most foods we consume.

    denise_22315 at yahoo dot com

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  28. I tweeted.

    http://twitter.com/wiscmom24/status/10483633035

    denise_22315 at yahoo dot com

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  29. We use homecanned foods and make big batches of food that last our family several meals.
    I also try to buy from the local mennonite store where they sell whole grains and I can buy in bulk!

    hpitts88(at)yahoo(dot)com

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  30. I follow your blog
    hpitts88(at)yahoo(dot)com

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  31. I have switched to whole grain pasta and bread instead of using the white kind.

    hewella1@gmail.com

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  32. I try to control portions by giving small portions to begin with and then going back for another small portion if I still need more food. We also eat a lot of whole grain spaghett (and goldfish!) in our house.

    cobb.ja@gmail.com

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  33. I'm a google follower!

    cobb.ja@gmail.com

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  34. I always get 12 grain bread and whole wheat pasta!
    jbh813@gmail.com

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  35. I became a follower
    jbh813@gmail.com

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  36. I make sure to really chew my food. I've learned to appreciate flavor instead of quantity. :)

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  37. I have quit purchasing white bread of any kind in our house.

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  38. I use a smaller plate. I try to always make whole wheat bread but if my husband wants white bread, I add-1 T. wheat germ & 1 tsp. of All Bran. We try not to buy white bread or pasta, but on holidays we will have white bread.

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  39. I became a follower. I am a new blogger and was wondering if you would check out my blog if you get a chance!
    livingbetterbysavingmore.blogspot.com

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  40. I switched to whole grain bread and pasta instead of white.

    hewella1@gmail.com

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  41. We switched to whole grain pasta and actually like the taste better. We TRY to measure our pasta portions, but i love pasta and it doesn't always work.
    queenoq (at) gmail.com

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  42. i almost NEVER eat white bread!
    emmy1981@aol.com
    em

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  43. I like to make a big meal and then portion it out into individual sizes for lunches at work. I also like to infuse my meals with whole wheat pasta or whole wheat bread. :)

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  44. I'm a follower. :)

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  45. To control portions, we weigh everything that we eat. I never knew how much we were (over)eating until we started weighing and measuring and really paying attention to what a real "portion" is!

    Kim
    sunkissed212[at]yahoo.com

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  46. I am right handed and eat with my left hand. That slows me down and I tend to eat less.

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  47. When I bake treats I make them whole grain, like muffins or oatmeal cookies.

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  48. Already following Staying Lean in Oakland County with Google Friend Connect [Cheryl F. {The Lucky Ladybug}]
    theluckyladybug[at]gmail[dot]com

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  49. Already subscribed to Staying Lean in Oakland County in reader
    theluckyladybug[at]gmail[dot]com

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  50. I am using Weight Watchers online right now, but plan to switch to dailyburn.com shortly!!

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  51. To get more grains in my diet, i try to have oatmeal or cereal for breakfast every morning. Thanks!
    jackievillano at gmail dot com

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