The criteria used was:
•Versatile. It can be eaten on it own or used as an ingredient in other dishes.
•Inexpensive. A serving will cost a few dimes or nickels.
•Nutritious
The top 10:
BANANAS
BEANS
CANNED TOMATOES
CARROTS
FROZEN SPINACH
LENTILS
OATMEAL
PEANUT BUTTER
PEAS
SWEET POTATOES
To see the full article, average cost and nutrients of this top 10 list go here.
Thanks Wisebread for pointing out this article to me and Thanks Cheap, Healthy Good for putting it together!
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