Check out this great article 15 Simple Truths about Foods: Sparkpeople SlideShow!
I'm feeling really good about the one that says Frozen Food CAN be as nutritious or sometimes even more so than fresh food. I really on frozen meals and veggies a lot with my hectic lifestyle! What tips were new to you or did you like?
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I used to do Spark People - too many times to count, lol. Good slide show :) I love my frozen veggies!
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