Find Your Perfect Weight - Part 1 Courtesy of Sparkpeople

Ever wonder what your healthy body weight should be?  This sparkpeople article gives the following suggestions: You’re at your ideal body weight when:


Your weight isn’t causing (or putting you at risk for) any health problems

Your weight doesn't limit you from living the life you want

You can accept your body as it is, without feeling uncomfortably self-conscious

You can enjoy being in your own skin, without worrying too much about how you compare to others (or cultural ideals)
 
Check out more details here.