1. Week 1
Figure out in advance what you will eat for each day for your snacks and meals. (If you have trouble try out sparkpeople I have a button on the side to sign up.)
Walk the fat off.
Notice what feels easy and what feels tough
2. Week 2
Focus on high-fiber plant foods.
Walk more (or figure out workout alternatives.)
Spot your successes
3. Week 3
Eat six meals or snacks everyday
Be more active all day
Burn more calories by walking
4. Week 4
Snack Smart
Find ways to de-stress
Go the extra mile
5. Week 5
Assess your before and after
Keep on tracking
Move everyday and try new forms of exercise
Check out all the details in this MSN article here
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