Spark Your Body Bootcamp Challenge and Contest

Here is some of the sparkpeople article:

Get Fit, Have Fun and Win Big with our New Year Challenge!
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?
SparkPeople can help!
We created the Spark Your Body Bootcamp Challenge and Contest to motivate and inspire you to reach your fitness goals in 2010. We call it “Bootcamp” not because it’s highly intense, but because it involves daily exercise and commitment so you can get real results. That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. Following our 4-week fitness program will help you look good and feel great in a matter of weeks, but also help you build momentum to make fitness a habit! Bootcamp officially starts on Sunday, January 3, 2010 and runs through January 30, 2010, but you can join anytime.
Here’s what the Bootcamp involves:


A 7-Day Workout Program. We’ve created daily workout videos that take less than 15 minutes to complete! Do just ONE free video each day for four weeks to sculpt every major muscle group in minutes a day. You’ll need a stability ball and dumbbells to follow along, but keep in mind that many of the workouts can be modified if you don't have this equipment.

Five 30-minute cardio sessions each week. You pick the cardio and the intensity!
How and Why to Join:


Get motivation, accountability, and support from our coaches and other members who will follow the program with you! Did we also mention that it's fun?



Win prizes! We're giving away weekly prizes to participants, plus grand prizes at the end of the challenge. You could win an iPod shuffle, iPod nano or iPod touch by completing the Bootcamp! Click here for official contest terms.

If you’re not already a member, join SparkPeople! All of our tools and features are 100% free for life.

Join our Official Spark Your Body Bootcamp SparkTeam. (Make sure you’re logged in and then click the “Join This Team” button after clicking the link.

Post your goals, questions and more in the Team Message Boards to get almost instant feedback and support from our co-leaders and a group of others like you.

For the official article and to join go here